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We all know that it’s important to stay fit and healthy throughout our lives, and a big part of that is trying to get as much exercise as possible. That’s why so many of us are now getting into sports. From running to cycling, there are so many sports that we can take part in on our own or with a group. Other team-based sports, like hockey and football, are also increasingly popular as many participants love working as a team.
Unfortunately, though, there is one downside of getting into sports and fitness, and that is the increased risk of injury! Here are the sports injuries you need to try to avoid while getting fit.
Tendonitis
A very common sports injury is tendonitis, which occurs when a tendon becomes inflamed after repetitive or strenuous use. It can occur when taking part in any kind of sport. As you can see on enertor.com, even golfers can be plagued by this sports injury! The best way to avoid this is to not push yourself when you are starting out in a sport. If you do start to feel pain or ache in a tendon, you should see a physio and they will give you a few exercises to try that should prevent the issue worsening.
Shin Splints
Runners and dancers seem to be bothered by shin splints quite a bit. In fact, any sport in which you will be repetitively hitting your feet against the ground could quite easily cause this injury. The best way to prevent it is to make sure you are wearing the correct shoes so that your lower legs are well supported. When it comes to running, you should also build up your mileage slowly so that the strength in your shins can build up slowly over time.
A Pulled Hamstring
Lots of active people suffer from issues with their hamstring. That is largely down to the fact that they don’t warm up or cool down effectively before and after exercise. Overuse is another reason why this issue might occur. So, make sure that you always warm up and cool down and that you never overdo it. There are lots of tips on how to cool down and warm up at anytimefitness.com.If your hamstring does become painful, it could be worth resting it for a week or so.
Tennis Elbow
It’s not just tennis players who suffer from tennis elbow. Any sport that requires repetitive movement of the arm can cause it. To prevent it, you just need to strengthen the arm with exercises like wrist curls and squeezing a rubber ball. If you do use a bat or racket in a sport, you should get your grip assessed by a professional who can then advise you on how you could change your stance and grip to prevent further injury.
As you can see, there are quite a few injuries that can affect fitness fanatics. As long as you are careful not to overdo things and focus on strength exercises, you should be able to avoid them as much as possible.
