Everywhere you look, mental health is there. In fact, the majority of you reading this will agree that you’ve been touched by mental health in some way. Whether it be you yourself, or whether it be someone you know, it’s just everywhere. Some people are saying mental health is being used as a social tool now, with people actually saying that they have a mental health disorder, simply to fit in. Now for people to be doing that, we know that something is seriously going wrong. Because for those with mental health issues, it’s so much harder to live life normally. It can literally consume you, and the risk of new problems developing as you get older, really does increase. But the question we need to ask, is why is mental health becoming such a hot topic right now. Why is it that so many people are now either contracting issues caused by changes in the body and the mind, or becoming subject to such stresses and trauma in life, that it’s affecting so many people. Well, we’re going to dive right into this, and try and see what’s going on in this world, and how we can make our minds stronger! Keep on reading, and let’s fight mental health together!
What’s A Common Cause?
So, we’re first going to have to talk about some of the common causes of mental health, and maybe how they might touch our lives throughout the years. So, the most common cause of many mental health issues, such as anxiety and depression, is severe stress. Stress can come from all walks of our life, and when it does hit us, it can be so severe that it literally bring us down. So you might be working too much, and then coming home to a household full of hate and arguments, and that’s only going to be damaging. Or, you might work for a terrible company who is really pushing you to the edge of your limits, and that’s another big cause for some. So think about all of the areas in your life that cause you stress, and start cutting them out one by one. If it’s your relationship, then simply cut the cord. If it’s the work you’re doing, quit your job and find one that treats you better. If you’re seriously going to let the stresses in your life carry on, so much so that it causes you mental health issues, you’re really not living life how you should be!
What Is Out Of Our Control?
It’s not all about the mental health issues that some scenarios in life cause us, it’s the things that can happen to your mind that are out of your control, but still have serious impacts on your life. So take dementia for example, something that can actually happen at any age, but commonly happens as we age. Sometimes it’s linked to genetics, sometimes it’s linked to just how your mind is made up. But experts say that if you train your brain and keep it fresh whilst you’re young, it’s so easy to prevent the onset of dementia. But some of the best memory games for adults are built for battling dementia and keeping the mind fresh at an earlier age. Not only that, it keeps your mind thinking about other things. You have to think about all of the rubbish that goes through your mind every single day, and nearly all of it won’t be productive thoughts. But if you train your brain and do some basics games to do so, it keeps it engaged with something new and exciting!
How Can We Help Those Around Us?
This is a really big one that we want to talk about, because we really don’t feel like we’re paying enough attention to those around us, and the help they’re going to need. People suffering with mental health, usually the worst kind, will suffer in silence. You might notice things like them staying in all of the time, being grouchy, or just making little comments about their life that they shouldn’t be. If you even slightly suspect it, jump on them like a rash, and get them through it. Get them to open up, be by their side, and get them some professional help. You literally could save lives just by being there! So many people are ignorant to those who are suffering around them, perhaps because they don’t understand what’s going on, or they don’t believe the person is truly suffering. Never be one of these people, always be a promoter of positive mental health!